Building Protective Qi.

According to traditional Chinese medicine, there are fifteen types of qi or life energy flowing in the body. The protective qi or wei qi is the body’s most active or most yang qi. It is controlled by the lung and constantly circles the periphery of the body protecting it from viruses, germs and other environmental invaders. From a Western perspective, wei qi is the immune system.

Here are some simple suggestions to support the immune system.

Exercise. Regular exercise helps body metabolism and increases the production of endorphins which improves the immune system and gives a general feeling of well-being.

Diet. Limit the intake of processed foods, avoid eating late, eat whole foods and a simple combination of grains and vegetables.

Environment. Surround yourself with a supportive and healthy environment. This includes an orderly work environment, a pleasant home, positive friends, an ample intake of sunlight and fresh air, and, large quantities of filtered water to flush toxins out of your body.

Positive Attitude. Having a positive attitude is key to maintaining a healthy immune system. Spiritual practices such as prayer, meditation, affirmation, visualization help focus the mind and smooth the flow of qi through the body which in turn helps the protective qi of the immune system.