Linda explains how many sessions you may need when visiting an acupuncturist.

Linda talks about whether or not you can eat or exercise before an acupuncture session.

Linda Lloyd explains what Qi is and why it is important?

Linda explains what types of conditions can be treated with acupuncture?

Linda Lloyd explains why you can remain clothed during an acupuncture session.

Linda Lloyd explains what to expect during an acupuncture session

Linda Lloyd talks about- How to choose an acupuncturist

Linda talks about how big or rather SMALL the needles are in acupuncture.

What is acupuncture and why would I choose it?

Menopause is not a disease!

Have you noticed lately that since Suzanne Sommers and Oprah have started talking about menopause that suddenly women are up in arms about a natural physiological cycle? Why is it that doctors are now treating menopause like a disease? It's not.

Traditional medical treatments seem to only address the symptoms of menopause. However, acupuncture realizes that the signs and symptoms of menopause are just the tip of the iceberg.

Acupuncture and Traditional Chinese medicine understand that the symptoms are indication of an imbalance. Acupuncture is a 3,000 year old healing art that focuses on the correcting underlying imbalances that have occurred over years. If these imbalances remain unchecked, a variety of signs and symptoms will appear and result in the Western diagnosis of menopause.

Menopause is a change of shifting in a woman's body Chinese medicine recognizes that the changes are a natural chemical change in the body. The estrogen in a woman's body is very similar to what acupuncturists call Jing Qi. At birth we have an abundant supply of Jing Qi. It provides us with energy and the ability to adapt to disease, illness and stress. However, as we age, the Jing Qi slowly decreases. As it declines our organ systems become imbalanced and it leads to various signs and symptoms such as low libido, graying of hair, urinary difficulty, poor memory backache and fatigue.

Another cause of menopause is when there is a slowing of Yin. Yin is like a cooling system in the body and when it declines women experience hot flashes, night sweats and restlessness, mood swings and insomnia. At the same time Yang begins to decline as well and it represents the warming and the metabolizing of functions in the body. When Yang is unbalanced, women experience cold hands and feet, weight gain and water retention.

At Acupuncture Center of Northern Virginia, I will conduct a thorough evaluation and complete health history. When treating menopausal symptoms I will need to determine where energy has shifted and which organ systems have become imbalanced. Once this is known then a I will know how to proceed to correct the imbalance.

Acupuncture and Chinese medicine is a safe, natural, drug- free and effective way to address menopause. If you are a woman suffering from the signs and symptoms of menopause and you do not want to take drugs call me today at Acupuncture Center of Northern Virginia to set up your appointment

The Eyes Have it


This is the second in a series of blogs I will do on face reading. This information comes from Lillian Bridges’ book about Chinese face reading.


Eyes are the most expressive feature on the face and are the most easily marked with the passage of time. One has to look at eye size, shape, set, and corners. The size of someone’s eyes is determined by the vertical height of the eye in proportion to the rest of the face. Large eyes are associated with the openness of the heart and people born with large eyes have abundant fire energy. People with large eyes are more prone to be emotional and expressive. They react to their feelings before thinking. The genetic structure of the eye is not as important as how open people hold their eyes. How much the iris shows is what counts. If someone born with large eyes narrows their eyes, they are suppressing their emotions which may be a wise thing to do as these individuals tend to be more naïve and vulnerable and are therefore more easily disappointed.

By contrast, small-eyed people are better able to control their emotions and when they hold their eyes open they are trying to be more receptive and expressive. Small eyes mean that the fire energy is pushed into the brain so these individuals are more apt to have an active mental life and logically plan and calculate their reactions. They naturally have a more difficult time in expressing their emotions and are introspective. These individuals watch people carefully and have a tendency to be skeptical and wary of others.

There are five basic eye shapes. The round eye is nearly as wide as it is long. Round-eyed people have highly curved upper and lower lids and almost all of their irises show. These individuals are usually gregarious, emotional, and speak their minds easily. They tend to be dramatic and can have intense mood swings. These people are usually bold and possess abundant charm that can easily soothe ruffled feathers that they may cause. A variation of round eyes is large eyes. Large eyes are longer and the lower lid is straighter. These individuals live by their emotions and tend to be impulsive. They are usually quite attractive to the opposite sex and are sociable and charming. These individuals tend to be artistic and need to be creative to be happy. They do not like strict rules or confinement and enjoy living in their fantasy world.

Little eyes are the third type of eye shape. These eyes are much narrower and shorter. Individuals with little eyes are introverted, cautious and have a great need for privacy. These individuals hide their emotions from others and sometimes from themselves. They scrutinize people and situations and can be suspicious. People with little eyes are much more comfortable with thinking than with feeling. They are very good with details and are usually quite trustworthy and good at keeping secrets.

Almond shaped eyes are the fourth eye shape. Almond eyes have a slight curve on the top and bottom eyelids with most of the iris showing. This eye shape is longer than it is high. This shape is considered exotic because it conveys a sense of mystery. Individuals with almond eyes are sensitive, warm and yet exhibit caution and control over how best to express their emotions. They are considered to have more common sense than larger eyed people. These individuals are balanced in that they are open enough to receive and cautious enough to evaluate what they have gotten.

Rectangular eyes are the last eye shape. Rectangular eyes have eyelids that go straight across the iris. These eyes are much longer than they are high. Rectangular-eyed people are usually good at business because they rely more on logic and thinking than emotions and feeling. These individuals are difficult to get to know but are capable of great passion. These individuals have difficulty in expressing emotions, but are loyal to friends, which they normally keep for the long term. They are conscious of money and social status and are prone to envy. They can be very perceptive about other people’s motives.

The distance between the two eyes determines eye set. The average distance between the two eyes is one eye length. Anything over that distance is considered to be wide-set eyes and by contrast, narrow-set eyes are shorter than one eye length between the eyes. People with wide-set eyes are usually adaptable, flexible and tolerant. They tend to see life from a broad perspective and may have trouble concentrating on details. They are usually innovating thinkers and can appreciate alternative views of life.

By contrast, close-set eyes belong to individuals who are generally less tolerant of views other than their own. They do have the ability to concentrate and focus on details; they possess strong analytical skills and have keen powers of observation.

The slant of the eye is determined by whether one corner of the eye is higher than the other. When the outer corner is higher than the inner corner, this is an upturned eye and may be referred to as cat’s eyes. These individuals are generally optimistic, curious and ambitious. They can quickly spot an opportunity and are often entertaining and clever. A down-turned eye is just the opposite in that the outer corner of the eye is lower than the inner corner. These individuals are more prone to pessimism and discouragement and are often softhearted and kind.

The inner canthus is the corner of the eye closest to the nose. In face reading, it corresponds to the ability to use words, especially when used in anger. It’s a very simple correlation, the sharper the corner, the sharper the tongue. The more rounded the corner, the more words are chosen tactfully and carefully. When the inner canthus comes to a point, words are used with great accuracy. If the inner canthus is pointed and curved downwards, these individuals can use words as weapons when angry.

As long as we are discussing the set of eyes, we may as well mention eye depth. The depth of the eye indicates whether someone is an extrovert or an introvert. Deep-set eyes belong to introvert and thinkers and protruding eyes belong to extroverts who are usually bold and impulsive.

Eyelashes are the last feature. Long, thick and full lashes generally belong to emotional, romantic people. More pragmatic and realistic individuals tend to have straighter and thinner eyelashes.

So, there you have it. The next time you meet a stranger, you now have several tools you can use to evaluate what sort of an individual is standing in front of you as you look into their eyes.

Chinese Face Reading

Reading faces in order to determine illness has a long history in Chinese medicine. Unfortunately, my school devoted only one three-hour lecture to the subject that I found inadequate to put the information to any good use. Fortunately, though, I recently finished a book by Lillian Bridges entitled “Face Reading in Chinese Medicine” that has sufficiently filled in the gaps. The information she offers in her book about analyzing faces is something that we may know innately, but she has broken it down by the various face components and has used the information that she has compiled over the past twenty something years to teach businessmen in areas of hiring and marketing, lawyers in facial characteristics to look for in picking juries, singles in choosing a mate, and physicians, nurses and oriental medicine practitioners on how to diagnose illness.

Face reading was a predominant means of diagnosis for illness in oriental medicine thousands of years ago when it was considered inappropriate for oriental doctors to palpate and examine female patients. Female patients would point to female nude statues to indicate where they were feeling discomfort and the doctor would assimilate this information with the facial diagnosis as well as tongue and pulse diagnosis. The Chinese still use face reading today but more as a fortune-telling tool. They believe that the face tells what has happened to the individual as well as where they will probably end up if they stay on the same path.

Face reading is not only the domain of the Chinese. Both Aristotle and Plato wrote about faces. Their writings introduced face reading to Europe. It was not a novel idea to our country either. Abraham Lincoln chose his cabinet members based on their faces and an out-of-print Maytag Sales Manual from the early 1900s taught how to read faces to sell appliances.

The Chinese believe that the face records traumatic events that occur during life. They have a saying that from birth to the age of 25 you have the face that your mother gave you; from 25 to 50 you have the face that you create and from 50 on you have the face that you deserve. Remember when your mother would tell you not to make that face because it would freeze that way? Well, she was right. Your make an expression over and over again, it will mark your face. If you don’t like a particular wrinkle that you have, put a piece of tape over the wrinkle and every time that you feel the tape pull, stop and ask yourself what emotion you are feeling at that moment. See if you can find insight into why you are feeling that particular emotion and ask yourself if it is something you need to feel or if it is an emotion you can release.

The Pivot from Yang to Yin

Although it is hard to fathom given the incredibly warm weather we have been having , we entered the Fall season on September 21. Fall marks the pivot from the yang activity of summer to the yin stillness of winter. It is the time to harvest the bounty that grew during the summer. It is also the time to organize and prepare for the winter months ahead.

One of the beautiful aspects of Chinese medicine is that the ancient Chinese physicians observed the natural cycles of the seasons and recorded the best practices for staying healthy and harmonizing our energy with the season.

As each of the seasons has a corresponding element, metal corresponds to Fall. The metal element governs the mind, organization, order, and stability. People tend to be more reflective, turning inward to work and families. In nature, the life force is also turning inward and flowing down into the roots. Animals are turning inward by burrowing into the earth or stocking up supplies for the winter. It is a time to organize and prepare for the season ahead and a time to reflect.

Just as each of the seasons has a corresponding element, each also has an associated emotion. That of fall is grief and sadness. Those who suffer from Seasonal Affective Disorder or SAD may negatively feel the effects of the shorter days. It is important during this time of year to keep the mind clear and release negative emotions which can impact health more strongly during this season.

The pathway or meridian system corresponding to fall is the Lung and Large Intestine. These two meridian systems are paired. The Lung is yin and is the only meridian system that directly interacts with the environment by taking in air from the outside into the lungs. Its partner, the Large Intestine is yang. Together they are in charge of respiration, digestion and elimination. Common symptoms associated with imbalances in these two systems are respiratory problems such as asthma, shortness of breath, frequent colds, sinus congestion, constipation and skin problems.

During the fall, the body is particularly susceptible to wind and dryness. Chinese medicine believes that one thousand diseases are carried on the wind. The back of the neck is the most vulnerable part of the body for the wind to attack; therefore, it is important to keep the back of the neck covered during windy days. Dryness can cause symptoms of coughing, dry nose, sore throat, dry skin, dry hair and scalp, dry mouth and cracked lips and hard and dry stools.

Adding more nourishing yin foods to your diet promote body fluid, soothe the lung and protect from dryness. Fall is the time to start eating more cooked foods and less raw foods such as salads. Substituting salads for soups and stews that contain tuber vegetables such as potatoes and yams help support the lung and large intestine. Other foods that help support the lung and large intestine are pears, winter squash, broccoli, cauliflower, figs, leeks, pomegranate, cabbage, brussel sprouts.

Fall is the time to begin revising our eating habits to eat more in keeping with the season. The taste associated with fall is spicy or pungent. Adding ginger and cinnamon to food also helps promote the lung and large intestine.

Taking deep breaths and filling your lungs with that crisp fall air also promotes lung qi. So many of us live in a state of “flight or fight” and breathe very shallowly. Studies have shown that breathing deeply lowers blood pressure, provides more oxygen to the brain for clearer thinking and to the body for more energy as well as calms the mind.

Chinese Pathways

My charming friend here to the left is an acupuncture model displaying all the points on the left side of his body. And of course, as I have mentioned before, everything in Chinese medicine is either yin or yang. Yang pertains to that part of the body facing the sun which means the back and sides of the body since China was an agrarian society and farmers’ backs and sides were what were exposed to the sun. Yin, of course, was the opposite; all the pathways not facing the sun.

Twelve of the pathways are named after the organs in the body and points on these pathways do affect the organs that they are named after. Of these twelve pathways, there are six yang pathways: three begin on the hands and ascend up the arms to the head and three begin on the head and descend to the feet. There are also six yin pathways: three begin on the body and descend down the arm and three begin on the feet and ascend up the body.

The three yang meridian pathways that begin on the head are the Stomach, Urinary Bladder and Gall Bladder. All three of these pathways descend and end at the feet. Their yin partners are the three pathways that begin on the feet and end on the body. The Kidney yin meridian pairs with Urinary Bladder: Liver pairs with Gall Bladder, and Spleen pairs with stomach.

The three yang meridians that begin on the hands and end at the head are the Large Intestine, Triple Heater (in charge of metabolism) and the Small Intestine. Their yin partners begin on the body and end on the hands. The yin Lung pathway pairs with Large Intestine; Heart pairs with Small Intestine; and, Pericardium pairs with Triple Heater.

The most powerful points are those from the elbows and knees down to the hands and feet. The majority of the points I use in my practice are on the lower arms and legs because of their effectiveness. For example, for a toothache, I may use a point on the stomach meridian close to the second toe because the stomach meridian actually runs down the side of the mouth and out the middle toe. The points closest to the second toe are so powerful; a toothache can be stopped very quickly, within seconds. That explains why many points used in acupuncture treatments may be completely opposite of where the problem lies and hopefully explains to you why they are selected. Its all in the power of the points!!

Longevity Secret of Orchestra Conductors

In a recent breathing workshop I took, our teacher, Linda MacDonald, presented the participants with an article about the longevity of orchestra conductors that I wanted to share because I found it very interesting.

Were you aware that orchestra conductors live longer than almost any other groups of people? Many famous conductors lived into their 80s and 90s when the average life expectancy was only 50. These conductors include Leopold Stokowski who lived to 95, Pablo Casals at 96, Nadia Boulanger at 90 and Arturo Toscanini at 89.

These conductors not only lived a long life, but they were vital and vibrant into their later years. Researchers at first thought that it was the exposure to music over long periods of time that enhanced their longevity, but this longevity did not prove true for other musicians.

The secret lies in the arm movement or “wing flapping” that conductors do in a very vigorous manner while performing. Research supports that upper body exercises provide better cardiovascular workout than lower body exercises such as walking, jogging or bicycling. So, rather than killing yourself running or jogging, you can get a good workout by spending ten minutes a day doing simple conducting movements.

Upper body movements expand the muscles of the chest and open the lungs. When the lungs are expanded, oxygen floods the body. In addition, the heart pumps more vigorously propelling blood to muscles and organs. When blood and oxygen can reach tight constricted areas blood pressure becomes lower and better circulation is provided for the brain which helps sharpen your thinking.

What a deal for such a simple activity!! The next time, you’re slumped over your desk and feeling fatigued, take a break by getting up, expanding your chest and flap away for a few minutes. I bet you’ll feel better.

A new Logo for the Acupuncture Center of Northern Virginia

I've been busily preparing an e-newsletter which will debut in August. A dear friend of mine suggested that I have a logo for the newsletter and I decided to use the bagua pictured here.

I'm sure you all recognize the yin and yang symbols in the middle which depict that balance and co-dependence of opposites. The yin is the dark comma and symbolizes the nurturing supportive part of line and the lighter yang side symbolizes action and movement.

The lines surrounding the yin yang or wuji symbol are known as the bagua. The broken lines represent yin and the unbroken lines represent yang. The bagua dates back to the "I Ching" or the Book of Changes. Each grouping of three lines represents an element, a season and an acupuncture meridian. The symbol of summer is fire and is represented by the two unbroken lines on either side of the broken line to the left of the wuji symbol and directly in the middle.

The bagua has had great significance during each of the major Chinese dynasties and certain aspects of the bagua have changed with each dynasty which adds to its complexity. Doubling each of the groupings of three so that six lines are drawn represents the twelve acupuncture meridians that run through the body. As each of those six lines represent specific points and have specific meaning in the balancing process for acupuncture, I hope you can appreciate why I chose this symbol to represent my acupuncture practice. I use it everyday to determine what points I'm going to use to help someone become balanced. Afterall, balance means wellness.

Attributes of Late Summer

Chinese culture recognizes late summer as a separate season that corresponds to late August and early September. Just as fire is the element of summer and the heart is the predominant organ; the earth is the element of late summer when the spleen and the stomach become predominant. Just as joy is the emotion associated with fire, compassion and worry are associated with the earth element. The taste associated with late summer is sweet and the associated color is yellow.

Late summer is the time of transition from the yang cycle of the seasons to the yin aspect; from the growth phases of spring and summer to the time of harvest and rest in the fall and winter. The earth element also represents this transitional center position between yin and yang. The spleen and stomach convert the nutrition of food, which is yin to energy needed to perform life’s activities, which are yang.

In Chinese medicine, the spleen is the most important organ for producing energy in the body. It has five main functions: transforming food into energy, transporting energy throughout the body, warms the body, holds the organs in place, and ensures that blood circulates in the body.

Individuals in harmony with the season are strong, have good endurance, good appetites and digestion, have fertile imagination and are generally hard working and practical. Those individuals that are out of balance with the season show general signs of a spleen-stomach imbalance. This imbalance is characterized by chronic fatigue, a feeling of “being stuck” that prevents them from being creative. These individuals typically have weak digestion which may be accompanied by nausea, poor appetite, abdominal bloating and loose stools.

Your Heart's Delight

Over the millennium, Chinese medicine evolved into assigning seasons to the various organ systems. Summer time belongs to the Heart and its partner organ, the Small Intestine. Summer is the most yang season of the year when the days are the longest and the sun is the hottest. Energy has moved outward and it calls for living creatures to be outside and interacting with nature. The Chinese associate summer with the emotion of joy and expressing the Heart’s desire.

Chinese medicine considers the Heart to be the “emperor of the body”. The Heart rules the mind and houses the spirit. Research done by the Heartmath Institute now acknowledges what the Chinese have known for thousands of years that there are more neural pathways from the Heart to the brain than from the brain to the Heart. The Chinese have long believed that the Heart governs our emotional health, memory, thinking and sleeping.

A strong Heart is synonymous with a hearty constitution and a strong, vigorous life style. As in Western medicine, Chinese medicine also recognizes that the Heart controls the blood coursing through its pathways to nourish the body. Therefore, the Heart’s influence over the mind and body makes it supreme to the other functions of the body’s organs.

The Heart is yin compared to its yang partner organ, the Small Intestine. The main function of the Small Intestine is to separate and transform food. It also determines our ability to make clear decisions and sound judgments and is sometimes called the “Abdominal Brain” in Chinese medicine. So, not only does the Small Intestine receive and break down food so that it provides nourishment to the body and sends that which is unusable to the Large Intestine, it also receives and assimilates nourishment from the emotions, mental activity and spirit.

Some of the signs and symptoms that may indicate an imbalance in the Heart and Small Intestine include on an emotional level, anxiety, lack of joy, lack of social warmth, mental confusion, poor self-esteem, inability to make decisions, restlessness, and sadness. On a physical level, symptoms may include anemia, heart problems, digestive problems, poor circulation, sweating, and urinary problems.

Fire is the element that rules the Heart and Small Intestine. Just as we protect ourselves in winter from the cold, it is equally important to be mindful of the excesses of heat. Coherence with nature points to being more active and being outside, but not to the degree to cause heat stroke. As my esteemed teacher, Dr. Tan says, “keep yin and yang in your heart”, meaning to balance activity with rest.

The optimal foods to eat during the summer months are light cooling foods such as melons, seasonal fruits and fresh leafy green vegetables. These foods are going to be lighter and brighter in color and higher in water content which helps to keep our bodies cool.

Bitter is the flavor that supports the Heart and Small Intestine. Leafy green vegetables that are classified as bitter in Chinese medicine include escarole, watercress, endive, lettuce, and collard greens. Fortunately, coffee and chocolate are also considered bitter. Remember though, everything in moderation. To keep your meals exciting, use spices such as fresh ginger, cayenne, and black pepper. These spices will initially raise the body temperature, drawing heat out of the body through perspiration.

May you find your Heart’s desire this summer and be nourished.

Unfairness and Heart Risk

It’s been ages again since I’ve written to my blog. Now that all the plants have been pruned, transferred, replanted or dug up, I now hope to have a little more time to attend to my blog.

A news blurb from the Heart Math Institute that sends out periodic e-newsletters recently caught my eye about a study conducted in England that found that people with a deep sense of injustice had a 55 percent higher chance of suffering from serious heart disease. Researchers believe that a sense of injustice engenders negative emotions which prompt biochemical changes in the body.

The study looked at 8,000 senior civil servants working for the U.K. government over an 11 year period. The participating civil servants were asked to rank from one to six their agreement with the statement, “I often have the feeling that I am being treated unfairly.”

The results showed that those reporting more unfair treatment had a greater risk of suffering a heart attack or angina.

It reminded me of another study I read about in the Washington Post which showed the benefits of altruism and health. Although completely opposite of the study mentioned above, this study showed that our brains may be hardwired to perform altruistic acts by helping each other. The study showed that the act of helping others in need did in fact, release endorphins and other “feel good” hormones in the brain.

Studies in contrast and something to ponder. . .

The Seven Levels of Healing

For the past 2500 years, Chinese medicine has recognized the importance that the mind and spirit has on the health of the body. Its premise defines health as a balance between the mind, body and spirit. At long last, Western medicine has begun to appreciate the value of looking at health from a more multi-dimensional framework and the huge impact emotions and beliefs have on the general health of individuals.

Jeremy Geffen, an oncologist in Boulder, Colorado who embraces a multi-dimensional approach to health has formulated seven levels of healing that his staff uses in caring for patients of his medical practice. I offer these steps here because of the simplicity and clarity that each of these steps provide as a means to finding optimal health and living a meaningful life especially when an individual’s health has become compromised.

The first three steps address the immediate needs of an individual facing a serious health issue. Educating the patient on their illness and all the possible modalities of care allow the patient to take an active role in healing. Connecting with others to provide support is the next step which modern medicine can now confirm the benefit of this support through a growing body of scientific evidence. Introducing complementary and alternative healing modalities is the third step to support the patient and their immune system.

The next two steps deal with “the mind”. The first is emotional healing by exploring feelings and emotions and learning to release negative emotions and replacing them with love, forgiveness and acceptance. The second step explores an individual’s belief system and how that influences personal meaning assigned to life experiences.

The last two steps delve into the spiritual element of life. The first looks at life assessment by exploring the aspirations, goals and purposes of patients’ lives. The second explores the nature of spirit that embraces the nonphysical aspect of life that exists outside of time and space and connects with the source of love, joy and peace.

I was profoundly touched to read Dr. Geffen’s guest editorial in “Alternative Therapies in Health and Medicine” in which he expounded his seven steps to healing because the importance of mind and spirit played such a major role in healing, a belief the Chinese have held over the millennia.